Wherever you are in your journey, you are not alone.
Rest. Listen. Move. Breathe. Feel.
BE.
〰️ Meditation〰️ Ayurveda〰️ Yoga〰️ Reiki〰️ Yoga Therapy〰️ Somatics〰️ Sound
〰️ Meditation〰️ Ayurveda〰️ Yoga〰️ Reiki〰️ Yoga Therapy〰️ Somatics〰️ Sound
Welcome to pausa.love, a space to pause, rest, slow down, soften, and reconnect with your inner wisdom, remembering that you are already whole.
Hi, I am Cynthia.
Space holder, guide, teacher, educator, student and dreamer.
Thank you for clicking all the way here. Our journeys have crossed, in this instant.
I hold space and guide you to reconnect to your inner wisdom and intuition to remember your wholeness.
Some of the tools I work with are breath, embodied movement, Yoga Nidra, stillness, asana, meditation, rest, sound, deep listening, self-inquiry, the elements, and what is present in the moment. My main framework is Yoga Therapy, Ayurveda and Somatic Movement.
Ways to work together
As I am a traveller, many of my offerings are online and also in the place where I am. I am currently based in Playa Grande, Guanacaste, Costa Rica.
From December, you can join my in person group classes and gatherings in Playa Grande. Stay connected!
